This program has been created for sports coaches – PE teachers – fitness professionals – parents coaching youth sports. 

Enormous amount of invaluable content for coaches with videos and printable PDF’s and lesson plans on understanding movements to building winning team culture, identifying dysfunction to increasing athletic performance.

This is the most comprehensive ZUU Fundamental coaching program we have ever created to help coaches fast track their objectives.

We’ve gone all in on this program – we’ll be covering the following:

Movement

Movement videos on fundamental ZUU Movements with regressions and progressions.

An Understanding of Movement

Understanding how these movements relate to:

•  Strength 
• Mobility 
• Increases in ROM 
• Reducing risk of injury 
• Increasing athletic performance 
• Low impact 
• Increasing cardio conditioning 
• Building mental toughness

Short & sharp practical workout videos and printable PDF’s

• Mobility workouts x6
• Lower body workouts x5
• Upper body workouts x5
• Full body workouts x5
• Conditioning workouts x4

Coaching

Coaching content videos on:

• The one ZUU movement for full body mobilisation
• Hip and thoracic mobility
• Secondary system is crucial for athletic performance
• Keeping them together
• Use ZUU as an assessment tool
• Don’t build dysfunction on dysfunction  
• ZUU culture – winning team culture
• Earning respect
• And more!