ZUU Course - $149.00AUD
Welcome to the ZUU Basics online course!
This short online course created by ZUU Founder Nathan Helberg is designed to give you fundamental understanding in:
Brief history of ZUU
Basic 7 core exercises of ZUU
Videos on how to perform the exercises correctly
What makes ZUU different
Science of ZUU bodyweight training
Mobility workouts
Upper and lower body workouts
Supported by video content, this course is for fitness enthusiast and fitness professionals that want to start their journey of ZUU.
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Understand where ZUU came from and why.
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Basic core exercises of ZUU
These 7 fundamental core ZUU exercises are regarded as some of the most used in the ZUU bodyweight training system.
These 7 fundamental core ZUU exercises are regarded as some of the most used in the ZUU bodyweight training system.
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Video of basic core exercises of ZUU
Watch Nathan perform each core exercise and practise your technique.
Watch Nathan perform each core exercise and practise your technique.
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Mobility workouts from our ZUU sports program
Taken from our popular ZUU Sports Program, we have included the following workouts for you to use in your own training and those you want to experience ZUU.
3 x Mobility workouts
2 x Upper body workouts
2 x Lower body workouts
Taken from our popular ZUU Sports Program, we have included the following workouts for you to use in your own training and those you want to experience ZUU.
3 x Mobility workouts
2 x Upper body workouts
2 x Lower body workouts
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Why is ZUU different?
This in depth video lesson will deepen your understanding of what makes ZUU so unique and effective.
This in depth video lesson will deepen your understanding of what makes ZUU so unique and effective.
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Science of ZUU
For those that want to get a bit more science knowledge of how ZUU increases performance, this video lesson is for you.
For those that want to get a bit more science knowledge of how ZUU increases performance, this video lesson is for you.
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