FREE 30 Day ZUU Challenge For Men In Trades

ZUU for men working in Trades.

For hardworking men in the construction industry, where physical demands are high and time for personal fitness often feels scarce, ZUU bodyweight training offers a transformative solution to reclaiming your strength and well-being. Long hours and heavy lifting can take a toll not just on your body, but also on your confidence and mental resilience. It's time to prioritize your health with ZUU—a dynamic, bodyweight-based workout designed to meet the unique challenges you face every day.

ZUU isn't just another workout—it's a lifeline for reclaiming your vitality and confidence. Built on primal movements that mimic natural human actions, ZUU enhances your mobility, flexibility, and overall strength without the need for cumbersome equipment. Imagine feeling lighter on your feet, moving with greater ease, and tackling physical tasks with renewed vigor.

As a construction professional, your job demands peak physical performance and mental fortitude. ZUU workouts are tailored to improve both. From lunges and squats to dynamic stretches and core exercises, each session targets key muscle groups while improving your range of motion—a crucial asset on the job site. Experience the empowering rush of endorphins as you conquer each movement, reinforcing not just your body but also your spirit.

Beyond physical benefits, ZUU supports mental well-being by reducing stress and enhancing mood. Feel the weight of the day lift as you engage in a workout that honors your strength and resilience. Whether you're looking to shed excess weight, increase stamina, or simply feel more energized throughout your demanding day, ZUU is your partner in achieving those goals.

Join countless others in the construction industry who have embraced ZUU and transformed their fitness journey. It's time to invest in yourself—start with ZUU today and discover a renewed sense of vitality, confidence, and overall well-being. Your body and mind will thank you for taking this empowering step towards a healthier, more fulfilling life.

Skip to Videos
  • The ZUU 30 Day Tradie Challenge Introduction

    The ZUU 30 Day Tradie Challenge Introduction

    Welcome to the FREE 30 Day ZUU Challenge for men in construction.

  • Bear Crawls
  • Half Hindus
  • Planks
  • Kicksits
  • Sumo Scissors
  • Gorillas Reverse Bears
  • Cobras
  • Polar Bear Press
  • Frog Squats
  • Day 1 & 2 workout

    Day 1 & 2 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 3 & 4 workout

    Day 3 & 4 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 5 & 6 workout

    Day 5 & 6 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 7 & 8 workout

    Day 7 & 8 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 9 & 10 workout

    Day 9 & 10 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 11 & 12 workout

    Day 11 & 12 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 13 & 14 workout

    Day 13 & 14 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 15 & 16 workout

    Day 15 & 16 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 17 & 18 workout

    Day 17 & 18 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 19 & 20 workout

    Day 19 & 20 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 21 & 22 workout

    Day 21 & 22 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 23 & 24 workout

    Day 23 & 24 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 25 & 26 workout

    Day 25 & 26 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 27 & 28 workout

    Day 27 & 28 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.

  • Day 29 & 30 workout

    Day 29 & 30 workout

    Welcome to our FREE 30 day ZUU challenge for men in trades. This program is for men who know they need to get back in shape physically, emotionally and mentally but don’t know where to start.

    Nathan Helberg founder of ZUU lived this space for nearly 20 years. His journey to sort himself out is what led to the creation of the ZUU brand.

    He put this program together for those men who are prepared to put in the effort to be a better version of themselves.