FREE ZUU 30 Day Challenge
Embark on our FREE 30-day ZUU bodyweight training challenge and elevate your quality of life with enhanced strength and vitality:
Improved Quality of Life: Experience increased energy levels, better sleep, and reduced stress, improving overall wellbeing.
Strength and Muscle Tone: Build functional strength and muscle tone through daily ZUU workouts that target key muscle groups.
Daily Motivational Videos: Access simple, step-by-step instructional videos that guide you through each day's workout, keeping you motivated and focused.
Convenient and Accessible: Enjoy workouts that require minimal space and no equipment, fitting seamlessly into your daily routine.
Progress Tracking: Monitor your progress throughout the challenge with measurable gains in strength, mobility, and endurance.
Expert Guidance: Benefit from expert tips and techniques from ZUU Founder Nathan Helberg, ensuring safe and effective exercise execution.
Transform your fitness journey today with our engaging and empowering ZUU bodyweight training challenge.
Commit to 30 days of growth and see remarkable improvements in both your physical strength and overall quality of life. Join now and start your journey towards a healthier, stronger you!
How it works.
First, watch the exercise videos and practise the movements. Each will test you in different ways. You may feel stiff or weak with some of them but that’s ok. Don’t worry about mastering them or doing them quick at this stage, just focus on technique and understanding how your body feels while performing them. Don’t be suprised if you’re out of breath even doing them slowly, this is a sign of how effective the ZUU bodyweight training system is.
Once you’ve practise and feel you’re ready to start, set a date in the calendar that you will commit to doing 30 days back to back with no rest days. Make a commitment to yourself. Don’t stress about overtraining as these are only 20min sessions that can be performed from home. This 30 days is about getting you on the road to a healthier, fitter and more resilient version of yourself.
Nathan recommends doing these workouts before work (yes even if you start at 6am!) because too many think they’ll do it after work but many fail in the first week to stay consistent. Maybe that’s been you in the past? That’s why committing to yourself for 30 days straight is such an important thing to do. Perhaps you can get a mate to join you for the 30 days to motivate each other!
Finally these workouts are time based. This means you go at your pace. If you can do 15 reps in 20 sec fantastic. Or if you can do 4 reps in 20 sec fantastic. All that matters is that you do the best you can do on each day. Strive to improve and ZUU will do the rest for you!
